Our adult martial arts program is a comprehensive system, designed to train in and assist with the following:

• practical self defense techniques
• level of threat assessment
• responsibilities of a martial artist, both morally and under the law
• traditional form training in Five Element, Five Animal Shaolin Kung Fu
• Basic Traditional Chinese Medicine (TCM) five element theory
• flexibility training
• personal growth
• weight loss and physical fitness
• increased mental focus
• respect and courtesy
• possibility for rank advancement and achievement

We offer a children’s program tailored to the active bodies and developing minds of our youth, keeping in mind that our children today will be the leaders of tomorrow. It is designed to develop essential attributes necessary for today’s youth, such as:

• physical fitness
• focus
• control
• respect and courtesy
• listening skills
• basic 5 element theory through martial technique
• traditional for training in Five Element, Five Animal Shaolin Kung Fu

Our internal arts / Tai Chi program offers an experience unique to the traditional Tai Chi program, and covers and assists with:

• comprehensive training for young adults and elderly alike
• Qigong meditation and breathing practice
• Shaolin Qigong form training
• traditional Yang style Five Element 108 Tai Chi long form
• Tai Chi as a form of self defense
• balance and flexibility
• mental acuity